6 Important Reasons To Use A Weight Gainer!
If you want to gain weight and muscle then you may want to try a weight gainer powder. Use these 6 tips when considering these calorie dense products. If you’re very determined to reach your strength and muscle-building goals, there’s a very good chance that you’ve considered or are considering taking a weight gainer. Before you
Essential Guide to Protein
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. PROTEIN BASICS Protein is a crucial component of every cell in our bodies. It’s used to build
How Protein Works?
Have you ever wondered how protein works? Well in this article everything is revealed. Key benefits of Protein Growth and repair of lean muscle tissue Improves body composition Enhances gastrointestinal health Can improve immune health Protein has a number of important roles in the body including the manufacturing of hormones, enzymes, messengers and immune-system components,
What is Whey Protein?
If you walk into a health food store or your local vitamin shop, you can’t help but notice all the shelves packed with glossy whey protein bottles. I was shocked to learn that the market value of the whey protein industry is expected to reach approximately $11.7 billion in 2017. That’s a lot of protein powder. Though bodybuilders
Whey Protein Dosage
Firstly, we need to establish the recommended daily allowance advised to sustain a balance of protein synthesis versus degradation in health adults, to account for differences in protein metabolism and nitrogen losses (via urination and excretion). This value is 0.8g per kg of bodyweight daily (35), which for an average 80kg man would be: 0.8g
TOP 5 SUPPLEMENTS FOR WEIGHT LOSS
Losing weight is not easy and if you’re looking to see overnight results… think again. Losing weight begins with dedication, a good training regime and a top diet, but there are ways you can boost your weight loss- starting with these top 5 supplements for weight loss. 1. Whey Protein Protein! Most people associate protein with
WHAT ARE BCAA’S?
BCAA’s are the branched chain amino acids Leucine, isoleucine and valine. These amino acids are just three of the 9 essential amino acids that must be consumed through our diets. BCAA’s have a different chemical structure to other amino acids and play a particular important role in individuals who are physically active. 1. Leucine