Knowledge Base

Muscle FitKnowledge Base

6 Important Reasons To Use A Weight Gainer!

January 26 , 2018 Kreon Admin No Comments

If you want to gain weight and muscle then you may want to try a weight gainer powder. Use these 6 tips when considering these calorie dense products. If you’re very determined to reach your strength and muscle-building goals, there’s a very good chance that you’ve considered or are considering taking a weight gainer. Before you

read more

Essential Guide to Protein

January 24 , 2018 Kreon Admin No Comments

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. PROTEIN BASICS Protein is a crucial component of every cell in our bodies. It’s used to build

read more

How Protein Works?

January 20 , 2018 Kreon Admin 2 Comments

  Have you ever wondered how protein works? Well in this article everything is revealed. Key benefits of Protein Growth and repair of lean muscle tissue Improves body composition Enhances gastrointestinal health Can improve immune health Protein has a number of important roles in the body including the manufacturing of hormones, enzymes, messengers and immune-system components,

read more

What is Whey Protein?

January 20 , 2018 Kreon Admin No Comments

If you walk into a health food store or your local vitamin shop, you can’t help but notice all the  shelves packed with glossy whey protein bottles. I was shocked to learn that the market value of the whey protein industry is expected to reach approximately $11.7 billion in 2017. That’s a lot of protein powder. Though bodybuilders

read more

Whey Protein Dosage

January 20 , 2018 Kreon Admin No Comments

Firstly, we need to establish the recommended daily allowance advised to sustain a balance of protein synthesis versus degradation in health adults, to account for differences in protein metabolism and nitrogen losses (via urination and excretion). This value is 0.8g per kg of bodyweight daily (35), which for an average 80kg man would be: 0.8g

read more

TOP 5 SUPPLEMENTS FOR WEIGHT LOSS

January 20 , 2018 Kreon Admin No Comments

Losing weight is not easy and if you’re looking to see overnight results… think again. Losing weight begins with dedication, a good training regime and a top diet, but there are ways you can boost your weight loss- starting with these top 5 supplements for weight loss. 1. Whey Protein Protein! Most people associate protein with

read more

WHAT ARE BCAA’S?

January 19 , 2018 muscle@Kopran No Comments

BCAA’s are the branched chain amino acids Leucine, isoleucine and valine. These amino acids are just three of the 9 essential amino acids that must be consumed through our diets. BCAA’s have a different chemical structure to other amino acids and play a particular important role in individuals who are physically active.   1. Leucine

read more